Find Help - OCD Adult Self Help Support Groups as of


These groups are open to adults with OCD and supportive family/friends of children and adults with OCD.

Do you know of any other OCD Groups in Ontario that we don't have listed?  Please contact us at either or at 416- 410-4772 and we would be happy to list them.

Click on the following city names for meeting details:

St. Catharines

Freedom From Fear / OCD Group of Barrie
Location: 151 Essa Road.
Day/Time: 3rd Wed of each month
5:00 p.m. to 7:00 p.m.
Facilitator: Tina
(705) 726-5491 ext. 221
Please contact Tina before attending your first meeting

Anxiety Empowered - Support Group
Location: Heart Lake Presbyterian Church, 25 Ruth Avenue, Brampton, Ontario
Day/Time: every Tuesday evening (except July & August)
7:00pm - 8:30pm
Contact: Phone: (905) 451-2123
Note: A progressive support group for individuals working towards managing their anxiety.

Hamilton-Obsessive Compulsive Anonymous
(based on 12 steps of Alcoholics Anonymous)
Contact: Mark -

London Self Help Group (O.C.D.)
Location: Canadian Mental Health Assoc.
648 Huron Street (near Adelaide)
Day/Time: 2nd and 4th Thursday of each month
7:00 – 9:00 p.m.
Contact: Cdn. Mental Hlth. Assn.
(519) 434-9191
Note: Free and inspiring!!

St. Catharines
Niagara Support Group (O.C.D.)
Location: Niagara Regional Headquarters
2201 St. David's Road,
St. Catharines, Ontario
(at Merrittville Hwy across from Brock University)
Day/Time: 2nd Tuesday of each month
7:00 – 9:00 p.m.
Facilitator: Dave

Ottawa Self Help Group (O.C.D.)
Location: McNabb Community Centre
180 Percy Avenue
Day/Time: Every 2nd Wednesday
7:30 p.m. – 10:00 p.m.
Facilitator: Mark
(613) 736-7364
Note: Persons interested in attending a meeting must first call group facilitator to register.

OCD Parent Support Group (Ottawa)
Location: Ralph & Sons Diner
3420 Carling, Nepean
Day/Time: 2nd Wednesday of each month
7:30 p.m. – 9:30 p.m.
Facilitator: Barb Nesrallah
(613) 831-3222
Note: This group is parent led, informal, with a positive, solutions oriented focus.

Sudbury OCD Parent Peer Support
Facebook Group:
  Confidential email list: http://eepurl.combzd2H
Description : Peer-led support group for families with kids or teens with obsessive compulsive thoughts and behaviours (OCD).
Currently this group is for adult caregivers only.
Click to see more information on our poster.


Toronto–Eglinton Self Help Group (O.C.D.)
Location: Central Eglinton Comm Centre
160 Eglinton Ave., East
Day/Time: 1st Tuesday of each month
7:00 p.m. – 9:00 p.m.
Facilitator: Harold
Note: Group closed July and August – no registration required.

Toronto Central – Obsessive Compulsive Anonymous
(based on 12 steps of Alcoholics Anonymous)
Location: Centre for Addiction and Mental Health (CAMH)
250 College Street (just east of Spadina Avenue)
Room # CS 634
Day/Time: Every Thursday
7:00 p.m. – 9:00 p.m.
Facilitator: Susan & Larry
(416) 925-3011

- Meetings are for those with O.C.D. but you may bring a friend or family member with you for support
- There are no dues or fees
- No registration required - You attend as you wish

Toronto West Self Help Group (O.C.D.)
Location: The Centre (Romero House)
1558 Bloor Street West
One block west of Bloor and Dundas on the north side. Easy access to the meeting through Bloor and Dundas subway.
Day/Time: 3rd Thursday of each month
7:00 – 9:00 p.m.
(Effective November 18, 2010)
Facilitator: Tom
Note: Group closed July and August – no registration required.

Please check our OCD information line for any updates
at (416) 410-4772 or by email at